A Twinkie Never Dies: Fitness, Forward Motion-Style

On Tuesday, Jan. 25, Carmen Carrozza and I welcomed personal trainer Jana Heath to our Forward Motion show for some straightforward health tips that can keep us all on track with our get-fit resolutions. She also explains why ingredient-laden foods like Twinkies are not smart choices (not groundbreaking news, I know, but the way she phrases it is hilarious).

A former NYC fitness instructor, Jana teaches Zumba and other classes at several central Connecticut gyms, while also making house calls and visiting the offices of her corporate clients.

While chatting with Jana, we learned:

+ How to Swap Out Butter in Recipes

+ Jana's Homage to Jack LaLanne

+ How Much Water You Really Need

+ Your New Grocery Shopping Strategy

+ How to Forget What Didn't Work Yesterday

Jana is such a dynamic trainer that you'll get fired up just listening to her!

Want more tips? Visit Jana's blog.

A true entrepreneur, Jana also teaches acting classes to little ones — from newborns to teens! Visit her Acting Out site for more info.

As always, tune into Forward Motion every Tuesday at 4 p.m. EDT on WGCH.com.

Be well,

Carla